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Our focus groups and recent conversations with middle school, high school and university students have been enlightening, to say the least. I am anxious to unveil them next year in a new book. Today—I want to follow up on my last two posts, regarding social media. I hope to furnish […]
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“If you have time to whine and complain about something then you have the time to do something about it.” — Anthony J. D’Angelo Our body sends us constant signals about what’s not working in our lives. Often, we ignore that information. We smother it with our little addictions to make […]
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“There is a vitality, a life-force, an energy, a quickening that is translated through you into action and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and be lost.” — […]
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“Make a habit of bringing your awareness to your breathing frequently throughout your day. Our breath connects us to feelings of peace and contentment. Take a minute to deepen your breath from shallow, tense chest breathing to relaxed, deep belly breathing. When you feel totally overwhelmed, stop whatever you’re doing, […]
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“Don’t look at it as exercise — instead, play games and have a ton of fun! The main thing is just to get outside every day and do something you think is fun. You can play sports like soccer, basketball, or badminton. You can play games like freeze tag or […]
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